Cleansing Ritual

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I bought this Healing Through Juices book sometime late last year and since January 1 this year have been religiously following the recipes in there for detoxifying purposes. The one that we never miss everyday is the Watermelon+Strawberry combination. The recipe is simple, blend watermelon and strawberries together. Add ice and make an ice-blended juice if you like. Then drink a cup a day.

Watermelon is rich in antioxidants and fiber. Strawberries are a good source of the different kinds of vitamins. Together, they make a lethal detoxifying potion. Every Sunday I would buy a whole big seedless watermelon and a punnet of strawberries. On Sunday nights I would blend all that together and bottle them into five1 litre bottles. I drink half a bottle each day and the other half would be for the hubby. After about an hour or so, the toilet would be calling for a real good poo time ! So detox it does ! And effectively too

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